The Fruits of Breath – Focus on Panayama

The Fruits of Breath workshop is a Pranayama focused yoga session, suitable for beginners as well as for experienced practitioners.

As all who attended Yoga with Mairi classes and workshops know already, all Hatha Yoga practice we do, is very much breath focused anyway, yet in this workshop and after the asana practice, we will dedicate a bit more time to breathing only (Pranayama), not just as bound to asana and vinyasa practice, but also as fruits of it. In turn, a deep relaxation practice will follow as a fruit of physical practice and the regulated breath-work itself, where the body, breath and mind fall into restful and restorative state of yogic alchemy. This final part of the session will include a substantive practice of Yoga Nidra (yogic sleep).

When:

Sunday, 20th September 2020, 10.30am – 12.30pm

Where:

Zoom Class. Imagine a place. Stay Home.

How much:

£25 per person, the second person using the same screen is eligible for 30% discount to the full price of the workshop.

How to prepare, what to bring:

Please have a look here at the key practical information.

To reserve your space, please send a booking request via the contact form, quoting the names or codes (e.g. W1, W2 & W3) of the workshops you would like to book. 

***

Please note that this workshop is a part of:

Explore Yoga Series of Workshops and development of a concept of a ‘holiday at home’ (we started before we even imagined the lockdown could happen… at that time ‘at home’ meant not traveling far, practicing in the studio… now it’s Zoom, soon it will be both too) 

You may decide to book any combination of workshops or just one and… Turn Your Weekend into a YOGA RETREAT at home! 

6th Yoga Retreat at Home – Greeting the Autumn, Honouring the Fruits of Life

The workshops can be booked on their own or as a part of supported DIY yoga retreat at home. Suggestions for mindful and convivial activities in-between the workshops will be provided.

£25 per workshop | £48 for 2 workshops booked together | £72 for 3 workshops booked together | £96 for 4 workshops booked together |

To read what people say about Yoga with Mairi classes and workshops please check the Testimonials page.

To reserve your space, please send a booking request via the contact form quoting the names or codes of the workshops you would like to book.