Yoga & Dance workshops are suitable for beginners as well as for experienced yogis and anyone who likes to move with the music – no experience nor talent for dance is needed!
This particular session is dedicated to the theme of Freedom from Fears, as it falls on the Halloween or Samhain, the ‘Gaelic Halloween’, marking the end of harvest season, and a time of transitioning to the darker part of the year, when facing our shadows and fears are as important as embracing the hope for the light returning, acceptance of changes and lifecycles, and gratitude for what is still here and now.
During the session, we will first go into an hour of slow floor-based yoga practice, and then transition into dance part of the session to finish with a bit more of restful yoga in the end. The dance part of the workshop is a guided mindful movement to music, with elements of transition ceremony. This is a very easy to perform improvisational dance, fully inwards oriented, gently guided. Be sure that nobody will judge you on the dance floor! The dance will be your chance to take the stretches of yoga into your own expression of freedom.
You are wholeheartedly welcome to join us in this Zoom Halloween Yoga Party, Stretch to Freedom, Dance your Fears Away!
Saturday, 31st October 2020, 7.00pm-9.00pm, London Time
Zoom Class. Imagine a place. Stay Home.
£20 per person, the second person using the same screen is eligible for 20% discount to the full price of the workshop.
How to prepare, what to bring:
Please have a look here at the key practical information.
How to book:
To reserve your space, please send a booking request via the contact form, quoting the names of the workshop you would like to book, or to get your ticket straight away – please use Eventbrite, booking fees apply for this option.
To read what people say about Yoga with Mairi classes and workshops please check the Testimonials page.