Clothing and equipment
We practice in any comfortable clothing and bare footed. You would need to have your yoga mat, and a blanket for the final relaxation. Please ask for advice on any other props, or feel free to use any that you already know is helpful to you.
For Zoom classes you need Zoom application installed on your computer or tablet. You also need a space at your home or office, that is private and big enough to have your yoga mat there and be able to spread your arms in all directions, while seated and standing.
Other important information
It is advisable to practice yoga on an empty stomach, yet it is important not to be starving during your practice either. Yoga is all about good balance! So ideally try not to eat in the two hours before the practice, while making sure you had a good meal or a snack before that, so that you have enough energy during your practice. Eating after yoga is delicious, particularly if you eat life-affirming food, mindfully and slowly.
If you have any chronic conditions, please check with your GP if it’s safe for you to practice in a general class. If you have an acute illness or injury, rest is the best! (along with any medical treatment if necessary).
∗∗∗
To find what people say about the classes, you can check out the Testimonials.
If you would like to book a class please send a message using this contact form.
If you need more information please check the main Classes page and if you still have a question, please do not hesitate to get in touch.
© 2022 Yoga with Mairi, by Marija Kovandzic
Yoga with Mairi 