Clothing and equipment
We practice in any comfortable clothing and bare footed. You would need to have your yoga mat, and a blanket for the final relaxation. Please ask for advice on any other props, or feel free to use any that you already know is helpful to you.
For Zoom classes you need Zoom application installed on your computer or tablet, and a space at your home that is wide enough to have your yoga mat there, and not collide with any furniture when you stand at the middle of your yoga mat and spread your arms in all directions.
For in-vivo classes, when they reopen, we will all need to abide the Covid rules of the date, to keep the practice safe for benefit of all. Face cover may be required, and yes it is possible to feel comfortable with them if needed.
Cost / Investment / Exchange
£65 per hour. A discount of 20% available for a block of 4 classes. People mostly take only one private session before joining the group class, but you are welcome to take a series of one to one session or join the group class straightaway too.
For 75min classes:
£12 for a pay-as-you-go class / £11 within a block
For 60min classes:
£10 for a pay-as-you-go class / £9 within a block
For 45min Sun Salutations Calm Express classes
£58 for a six week course
For 35min (chair-based) classes
£7 for a pay-as-you-go class / £6 within a block
Other important information
It is advisable to practice yoga on an empty stomach, yet it is important not to be starving during your practice either. Yoga is all about good balance! So ideally try not to eat in the two hours before the practice, while making sure you had a good meal or a snack before that, so that you have enough energy during your practice. Eating after yoga is delicious, particularly if you eat life-affirming food, mindfully and slowly.
If you have any chronic conditions, please check with your GP if it’s safe for you to practice in a general class. If you have an acute illness or injury, rest is the best! (along with any medical treatment if necessary).
To find what people say about the classes, you can check out the Testimonials.
If you would like to book a class please send a message using this contact form.
© 2018 Yoga with Mairi, by Marija Kovandzic