In this workshop we will boost the life energy through a slow, mindful and breath-led repetitions of Surya Namaskar practice of Satyananda and Ashtanga styles, as learned on Sun Salutations Workshop I of the previous day (or one of the previous retreats). The cycles of Surya Namaskar will be complemented with a deep rest in between and after the practice, along with several other asanas, breath awarenesses meditation and a warmup exercises to to start with.
This is suitable for beginners as well as for experienced yogis, who already attended the Sun Salutations Workshop I of the previous day (or one of the previous retreats).
Sunday, 9th August 2020, 10.30am-12.30pm
Zoom Class. Imagine a place. Stay Home.
£25 per person, the second person using the same screen is eligible for 30% discount to the full price of the workshop.
How to prepare, what to bring:
Please have a look here at the key practical information.
To reserve your space, please send a booking request via the contact form.
Please note that this workshop is a part of:
Explore Yoga Series of Workshops and development of a concept of a ‘holiday at home’ (we started before we even imagined the lockdown could happen… at that time ‘at home’ meant not traveling far, practicing in the studio… now it’s Zoom, soon it will be both too)
You may decide to book any combination of workshops or just one and… Turn Your Weekend into a YOGA RETREAT at home!
- Friday, 7th August 2020, 10.30am -12.30pm – Sun Salutations Workshop I
- Saturday, 8th August 2020, 10.30am-12.30pm – Yoga and Beauty Reflections
- Saturday, 8th August 2020, 7.30pm-9.30pm – Yoga & Meditative Dance
- Sunday, 9th August 2020, 10.30am-12.30pm – Sun Salutations Workshop II
- Sunday, 9th August 2020, 4-6pm – Slow Sunday Yoga
The workshops can be booked on their own or as a part of supported DIY yoga retreat at home. Suggestions for mindful and convivial activities in-between the workshops will be provided.
£25 per workshop | £48 for 2 workshops booked together | £72 for 3 workshops booked together | £96 for 4 workshops booked together | Saturday 10.30am outdoors session is FREE for all participants of other workshops