Learn Satyananda style of Sun Salutations, and start your week by charging the batteries of inner sunshine, strength and calm.
Suitable for people with some experience of Hatha Yoga, no major health or joints issues, and at least an intermediate level of fitness and flexibility, seeking to build up stamina, flexibility and calm.
In this six week course you will learn and practice the sequence of Satyananda style of Sun Salutations – a beautiful Hatha Yoga routine that can become your morning ‘feel good secret’, when times are scarce for more extensive yoga practise, or just along it. This signature class is designed to create both empowering and calming effects of Yoga within shorter than usual length of a Yoga class – adjusting the ancient practice to the current times (with hope that in turn, the life will slow down a bit too).
Each class is composed of introductory breath awareness meditation, mid class sequence practice, and relaxation in the end. So in 45min, at the beginning of your week, you can tick three boxes at once, and start the week on your terms, acquiring over six weeks a self-practice tool for life. If this sounds good, please join us!
This interactive live online course (45min classes, over 6 weeks), is running in small groups, via Zoom. The current cohort is about to finish the course in two weeks.The next group starts on Monday, 20th September.
To book please get in touch via contact form
What people who completed the Sun Salutations course say about it:
“I would highly recommend the Sun Salutations classes, especially during the current pandemic, as they consist of a very useful sequence of yoga movements which can be practised every morning to lift your spirits at the start of the day, while also building on your strength, flexibility and mindfulness.” Eileen
“In the Sun Salutation classes Mairi taught each part of the movement carefully and precisely, providing a beautiful learning experience. I am now confident to practice Sun Salutation on my own.” Julie
For for comments on Yoga with Mairi classes in general, please see Testimonials page.