This workshop is a new companion to the Explore Yoga Workshops, added to complement the new retreat theme: Endurance.
In this workshop we will learn and practice a sequence (vinyasa) called Moon Salutations or Chandra Namaskar, followed by 30min Yoga Nidra relaxation practice.
Moon Salutations are slightly less physically demanding to Sun Salutations, yet challenging enough to explore the theme of Endurance, and prepare us for a long guided relaxation at the end of the practice.
When:
Saturday, 27th June 2020, 6.30 -8.30pm
Where:
Zoom Class. Imagine a place. Stay Home.
How much:
£25 per person, the second person using the same screen is eligible for 30% discount to the full price of the workshop.
How to prepare, what to bring:
Please have a look here at the key practical information.
To reserve your space, please send a booking request via the contact form.
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Please note that this workshop is a part of:
Explore Yoga Series of Workshops and development of a concept of a ‘holiday at home’ (we started before we even imagined the lockdown could happen…)
You may decide to book any combination of workshops or just one and… Turn Your Weekend into a YOGA RETREAT at home!
- Saturday, 27th June 2020, 10.30am – 12.30pm – Sun Salutations Workshop I
- Saturday, 27th June 2020, 4 – 4.30pm – Family Yoga Adventure – NEW!
- Saturday, 27th June 2020, 6.30 – 8.30pm – Moon Salutations Workshop – NEW!
- Sunday, 28th June 2020, 10.30am – 12.30pm – Sun Salutations Workshop II
- Sunday, 28th June 2020, 4 – 6pm – Slow Sunday Yoga
The workshops can be booked separately or together, as a mini retreat. Suggestions for mindful and convivial activities in-between the workshops will be provided.
£25 per workshop | £48 for 2 workshops booked together | £72 for 3 workshops booked together | £96 for 4 workshops booked together | £120 for 5 workshops booked together
Yoga with Mairi 