After an illness I was looking for an exercise class where I could increase my strength, my flexibility and my lung capability. With Yoga, and with Mairi, I have achieved those objectives and so much more. My classes are the most relaxing hours of my week but in addition I achieve all of my exercise objectives, and I have also started to understand the benefits of meditation. I am still a beginner, but Yoga has been such a revelation and Mairi is such a good teacher. I would recommend Yoga with Mairi for so many different reasons.